Client Application Form

It’s important to get a snapshot of your goals, needs and requirements before we meet to ensure that I am the right trainer for you.

About you

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Your Goals & Training History

Which training package(s) are you interested in?

What time of the day would you prefer to train?

What are your main goals?

How long have you been training for? What type of training have you done in the past e.g weight-training, yoga, running etc.

Which of the following best describes your current approach to your training & nutrition? Please be as honest as possible, this will help me find the best approach to coach you.

Have you worked with a personal trainer before?

How would you rate your current stress levels?

Do you need help with nutrition?

How did you hear about FlexFit?