Do you find yourself struggling to stay focused on your goals?

Do you feel like you are spinning your wheels in mud when the numbers on the scales haven’t changed? It’s easy to beat ourselves up about things – we are our own worst critic at times. You might not be exactly where you want to be. That doesn’t mean that you aren’t making progress, or that the goal isn’t possible.

Here are 5 signs you are making progress towards your goals despite your scales telling you otherwise!

1️⃣ You feel FITTER, FASTER or STRONGER

2️⃣ Your clothes FIT BETTER

3️⃣ You feel more MOTIVATED

4️⃣ You see a DIFFERENCE in the mirror

5️⃣ You have MORE ENERGY

Remember there’s more to progress than just the numbers on the scales.

With Love & Strength
Mandy 💖