Because every woman deserves to feel confident.
Because every woman deserves to feel strong, empowered, and healthy.
Because at Flexfit, you get fitness that fits into your life.
FlexFit is built to work with your busy lifestyle. No fuss, no stress, just real honest exercise and personalised nutrition.
Every programme is tailored to your needs - everything you need to beat your goals and become truly empowered and independent.
Unsure what exercises will work best for you? I’m always here to help. Don’t know how to eat well and still enjoy a great tasting meal? I’ve got you covered.
Most personal trainers are only interested in the hour they spend with you in the gym. I’m interested in the other 23, 7 days a week.
That’s when the real work starts. That’s when you’ll start to see real change, fast.
At FlexFit, you aren’t just signing up for 60 minutes in the gym - you get round-the-clock support, proper fitness and dietary education, and real results.
When I first started with Mandy I had lower back pain, weak core and problems with my knees. I couldn't squat, lunge, do pulling exercises or step ups and had poor posture. Fast forward a few months...
... I am now doing barbell squats. I am doing chin ups & pull ups as well as step ups using a 15kg barbell. More importantly I don't have any issues with my knees; my posture is better; my technique is improving all the time and I have a much better understanding of my own body.
Mandy isn't just a personal trainer as she takes an holistic approach to your training, fitness & lifestyle. Mandy is really clued up on how your body works & the psychology of nutrition, exercise & lifestyle.
I can't speak highly enough of Mandy. If, like me - you have a tendency to give up or self sabotage then Mandy will do wonders for you. This is by far the longest I have ever stuck at anything.
I would highly recommend Mandy as a personal trainer. She is passionate about her job and dedicated to helping her clients reach their fitness potential.
Her personal training isn’t limited to the one hour in the gym, she helps and encourage her clients 7 days a week. She provides us with home work out plans and gave us instruction on how to use the equipment at our local gym.
I’ve always wanted to get fit but never had the time or motivation to do it. Mandy has enabled me fit exercise into my busy life helping me reach my fitness goals and get my body into shape.
If you want a motivated trainer who is passionate about helping you reach your goal Mandy is the trainer you should hire.
I've been training with Mandy now for 3 months and absolutely love it!
My husband works very irregular shifts and I have 2 young children and a very busy lifestyle so I thought it would be difficult to fit in training. But Mandy is extremely flexible.
FlexFit really lives up to its name! The workouts are very variable and Mandy pushes you outside your comfort zone which is just what I need! Highly recommend to all those busy people who want to fit a healthy lifestyle into a busy one
Are you looking to take your training to the next level? Do you have a wedding, holiday or an event to get in shape for? Or do you just want to gain strength and live a fit and healthy lifestyle that you can maintain for life? If you answered yes to any of those questions, then 1-2-1 personal training with FlexFit will be perfect for you.
I am a highly qualified, enthusiastic and passionate personal trainer and I will tailor a specific and personalised training program for you and give you all the guidance you need to reach your goals.
From £150 per month
Do you have like-minded friends and/or family with similar fitness goals as you? Or perhaps you want a cheaper alternative to 1-2-1 personal training? If you answered yes, then small group personal training with FlexFit will be perfect for you.
Train in a small group with up to 3 friends who will offer you encouragement and push you closer to your goals.
No-one to train with? Speak with me today as I have clients looking for training partners.
From £50 per month
Are you comfortable training on your own but require some additional support and coaching?
The hybrid personal training package is designed to help you take your results to the next level by combining both in-person and online training. With this style of training, you'll receive a personalised training plan along with 2 face-to-face coaching sessions per month.
Ideal for those who already have some training experience.
£80 per month
I started training with Mandy in January 2017.
I’ve trained with her once a week since that first initial session.
Mandy has helped me with both my fitness and nutrition. She keeps me on track and ensures accountability, enabling me to meet the goals and targets that we set.
She is an engaging and energising PT - always full of new training ideas and ways to keep me motivated.
I’ve been able to participate in both a style and cooking workshop through FlexFit, both of which I really enjoyed.
Im looking forward to a new year, and continuing my fitness journey with FlexFit
I would highly recommend Mandy as a personal trainer. I started with Mandy around 6 months ago having had a recommendation from a friend. Mandy is very approachable and friendly which makes you feel at ease instantly. She worked closely with me to create my personal aims and objectives. Workouts are varied and fun!
Before going to Mandy I used to just go on the treadmill and cross trainer but Mandy taught me workouts which concentrate on all aspects of the body. I really enjoy training and I kept motivated! Thank you Mandy x
After a year off my bike and hardly any exercise, I tasked Mandy with getting me fighting fit and she did that in no time at all.
Her schedules were intense, but made to suit my requirements and to work around old injuries as well. Each week Mandy would mix it up a little to keep it interesting, but keeping the main goal(s) in mind.
I am now back commuting daily on my bike, covering 40 miles a day and stronger than ever, thanks to the head start from Mandy. I highly recommend Mandy, if you want to get fit(ter) or, lose weight or both.
There are countless benefits to working out with a personal trainer. People of any age and experience level can see better results and live a healthier lifestyle. A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.
FASTER & BETTER RESULTS
Having a personal trainer to guide you through your fitness routine will ensure that your time are spent wisely on the types of exercises that will help you achieve your goals. If you only have a limited amount of time to work out, a personal trainer will make sure you get the best results possible for the amount of time that you put in.
PROPER FAT LOSS AND MUSCLE GAIN
Most people have multiple goals when working out, the most common being fat loss and muscle gain. It’s often hard to find the right balance between these two, and a personal trainer can help you find the right exercises to achieve all of your goals.
REDUCED CHANCE OF INJURY
A personal trainer will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.
ESTABLISHES A LIFETIME EXERCISE HABIT
A personal trainer can help you find ways to make healthy living and exercise a priority in your life. They can help you overcome obstacles that might prevent you from exercising, and help you set many small, achievable goals.
Please note: you do not need to be a member of the gym to train with FlexFit. However, the gym offers a discount for FlexFit clients should you wish to join.