Fitness that fits into your life.
Personal training in Macclesfield with Mandy Wong Oultram.
HI, I’M MANDY
I’m an experienced personal trainer and strength coach based in Macclesfield. I help people get stronger, feel more confident in the gym and make training part of their lifestyle.
Whether you’re completely new to strength training, returning after some time away or already train regularly and want to take things further, I’ll meet you where you are and help you discover just how capable you are.
- 10+ years’ coaching experience
- Award-winning Personal Trainer
- Pre & Postnatal Exercise Specialist
- Experience coaching complete beginners through to experienced lifters
- Featured fitness expert in national & local media
- Co-owner & Head Coach of TrueFit Group Training
Are you ready to work with a Personal Trainer?
What’s on your wish list?
- You want to get stronger and feel more confident in the gym?
- You want to make exercise something you enjoy and actually stick with?
- You want to feel strong and confident during pregnancy and prepare your body for birth and motherhood?
- You’re returning to training after a break, injury or having a baby?
- You want to improve your technique and discover what your body is capable of?
- You want to feel fitter, healthier and have more energy?
- You already train but want expert guidance to take your strength and fitness to the next level?
Whatever your starting point, your goals become our goals. Together, we’ll build training that works for you, your body and your life.
Far beyond just an hour in the gym
Personal training should give you far more than a great workout. My goal is to give you the confidence, knowledge and self-belief to make training a lasting part of your life.
What you achieve in our sessions is just the beginning. Together, we’ll build the strength, skills and habits that help you feel capable both inside and outside the gym.
1
Build your confidence and knowledge
You’ll learn good technique, understand why you’re doing what you’re doing and develop the confidence to exercise effectively, both with me and independently.
2
Discover what you’re capable of
As you get stronger, you’ll surprise yourself with what you can achieve and grow more confident in what your body can do.
3
Make training part of your life
Exercise stops feeling like another thing you should be doing. With the right training, support and habits around movement, nutrition and mindset, it becomes something that fits naturally into your life.
Train smarter. Get stronger. Walk taller.
Starting as an absolute beginner I am amazed at what I have achieved under the guidance of Mandy. Not only is Mandy knowledgeable, she manages to motivate me even when I think this is impossible.
Mandy is very friendly, organised and professional. Although Mandy is easy to get on with, she always manages to push you to your full potential. Can not recommend Mandy highly enough.
Hannah Smith
After a year off my bike and hardly any exercise, I tasked Mandy with getting me fighting fit and she did that in no time at all.
Her schedules were intense, but made to suit my requirements and to work around old injuries as well. Each week Mandy would mix it up a little to keep it interesting, but keeping the main goal(s) in mind.
I am now back commuting daily on my bike, covering 40 miles a day and stronger than ever, thanks to the head start from Mandy. I highly recommend Mandy, if you want to get fit(ter) or, lose weight or both.
Mark Nicoll
I’ve worked with Mandy for over a year now, and it was one of the best decisions of my life!
If you want a personal trainer who genuinely listens to you and your feedback about programmes, doesn’t do any horrible diet culture BS, and is just an absolute gem of a person then Mandy is for you!
Right from the start Mandy has always listened to any areas I want to focus on building strength and balances this with her years of expertise to make sure that I’m doing all the right things and getting stronger. If I ever have doubts about my form, I can message her a video and know she’ll always respond!
Since working with Mandy I’ve gotten more confident, stronger, and the gym is now my happy place where I can go to unwind.
Heather Bramwell
Feel strong. Feel capable. Feel like you.
Am I the right personal trainer for you?
You may have worked with personal trainers before, or this could be your first time.
Either way, finding a coach you feel comfortable with matters. Here’s a little snapshot of what working with me is like.
I’m the right personal trainer for you if…
You want to become stronger, fitter and more confident
You want training that works around your life rather than takes over it
You want an encouraging coach who will support you but also knows when you're capable of more
You want to understand what you're doing, improve your technique and make genuine progress
You want to build habits that make training something you can keep doing long term
I’m probably not the personal trainer for you if…
You're looking for a quick fix
You only want to exercise occasionally and aren't ready to train consistently
You want a trainer who'll bark orders at you rather than coach you
You're looking for random workouts rather than structured training and progression
Awards
In the press
Over the years, I have been fortunate to share my expertise on health, fitness and strength training with a range of national and local publications, including:
I have worked with Mandy both post and pre-pregnancy and she is amazing. I got in touch with Mandy about 9 months after I gave birth to my first child. I needed help building my confidence of getting back into the gym. I’ve never felt stronger and more confident in the gym.
I stopped exercising when I became pregnant the first time but this time as I’ve built my confidence with Mandy I have been exercising throughout my pregnancy and feel a lot better for it.
Jonnel Benjamin
When I first started with Mandy I had lower back pain, weak core and problems with my knees. I couldn’t squat, lunge, do pulling exercises or step ups and had poor posture. Fast forward a few months…
… I am now doing barbell squats. I am doing chin ups & pull ups as well as step ups using a 15kg barbell. More importantly, I don’t have any issues with my knees; my posture is better; my technique is improving all the time and I have a much better understanding of my own body.
Mandy isn’t just a personal trainer as she takes an holistic approach to your training, fitness & lifestyle. Mandy is really clued up on how your body works & the psychology of nutrition, exercise & lifestyle.
I can’t speak highly enough of Mandy. If, like me – you have a tendency to give up or self sabotage then Mandy will do wonders for you. This is by far the longest I have ever stuck at anything.
Jules Wallbank
I’ve been working with Mandy since July 2019. I wanted to improve my strength and flexibility having lost a lot of weight. I’d tried the PTs in my gym and felt they didn’t get my goals or my challenges. I’d survived cancer and had been left with some long-term after effects. Mandy did a thorough assessment and ensured that she understood my goals and weaknesses.
She helps to motivate me when I get frustrated and reminds me how far I’ve come already. She’s great at giving me detailed feedback and breaking techniques into manageable steps, which allows me to develop safely without injury as the emphasis is on mastering exercises not on crunching weights alone.
With Mandy’s help my balance, core strength and flexibility have improved beyond what I imagined. Since working with Mandy, I’ve toned up and as a bonus now fit in my wedding dress – for the first time in 22 years.
Penny Lawson
Ready to see what you’re capable of?
